Review of 2020 New Years Resolutions

I like setting New Years Resolutions. I don’t necessarily hold myself strictly to them, but they give me an idea of what I would like to achieve for the year ahead. Before I set this year’s goals, I’d like to address how I did in 2020. 1. Read 45 books (I normally aim for 50,Continue reading “Review of 2020 New Years Resolutions”

Low FODMAP Meal Plan

As detailed in my last blog, IBS/Mental Health Update, my IBS has been a lot better than it was this time last year, but, because of COVID-19, I feel that I have taken a little step back in terms of improving the symptoms. This is especially because my tests and further appointments with consultants haveContinue reading “Low FODMAP Meal Plan”