Low FODMAP Meal Plan

As detailed in my last blog, IBS/Mental Health Update, my IBS has been a lot better than it was this time last year, but, because of COVID-19, I feel that I have taken a little step back in terms of improving the symptoms. This is especially because my tests and further appointments with consultants haveContinue reading “Low FODMAP Meal Plan”

IBS/Mental Health Update

Hi all! I hope that lockdown/quarantine is treating you okay. Personally, it was pretty smooth sailing to begin with, but this last week I have found tougher. I think it’s partially the weather. I have also noticed a dip in my IBS/mental health this week, leading to me taking half the week off. So IContinue reading “IBS/Mental Health Update”

My IBS Journey

This week, I thought I’d talk you through my history with a chronic syndrome: IBS. My original idea for a tagline for this blog was ‘Books and Bowels’, because I love reading and literature, and I have been reading more blogs about people’s experiences with IBS, due to a very bad flare-up last year intoContinue reading “My IBS Journey”